Gas Producing Foods List

Woman holding an apple with a hand on her abdomen. Focus on the apple.

  • Apples, Apricots, Asparagus, Artichokes
  • Bananas, Beans, Broccoli, Brussels Sprouts
  • Cabbage, Carrots, Cauliflower, Celery, Corn
  • Lentils
  • Oat Bran, Oatmeal, Onions
  • Peaches, Pears, Peas, Plums, Prunes
  • Raisins
  • Whole grains


All Natural Remedy

Mommy’s Bliss Gripe Water, Liquid, 4-oz


This miracle in a bottle is made with organic ginger and fennel. It is safe for babies 2 weeks old and up. Within minutes it relieves tummy discomfort, gas, colic, teething, general fuzziness and even hiccups!

It is recommended by pediatricians because it does not contain any alcohol, parabens, petroleum, sucrose, binders, dill, harsh chemicals, fillers, gluten, starch, artificial colors or flavors, wheat, yeast, dairy, soy or chamomile. It is made in the USA, BPA/PVC free and 100% vegan and vegetarian.

 I am a HUGE fan!



Leave comments, feedback or success stories below!



  1. That seems like a lot of healthy foods that can cause gas! What’s left to eat (lol!) Is the beverage just for babies or adults too? I am not a fan of ginger, but if it works…

  2. Oh, I know it! I thought the same thing!! The age group for Mommy’s Bliss Gripe Water ranges from babies 2 weeks old and up, including adults! I tasted it before giving it my my babe and it actually has a very mild flavor. I thought it tasted pretty good. My son never turned it down when I had to give it to him, which was another plus! Thanks for visiting, Sandra!

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