What Are the Benefits of Antioxidants?
Antioxidants are compounds such as Vitamin A, C, D, E and lycopene that are found in supplements, fruits, veggies and beverages. Eating antioxidant rich foods can be extremely beneficial to your health because they neutralize potentially harmful oxidants found in the environment and in your body. Antioxidants stop cell damage, protecting you from serious diseases.
If oxidants are left without hindrance, they can build up in your body and cause chronic health conditions such as heart, memory, eye and immune system problems. Oxidants are also linked to mood disorders.
The human body needs a healthy balance of oxidants and antioxidants because too much of either can also be damaging. The body is not capable of producing enough antioxidants to keep up with the amount of oxidants we are exposed to in the environment and our body. That is why it is important to consume antioxidant foods.
Top 10 Antioxidant Rich Foods
1) Apples – red delicious apples, granny smith apples and gala apples
- Do not peel skin – That is where the phytochemical properties are found
2) Beans/Peas – green soy beans, red kidney beans, lentils, pinto beans, black beans and black-eyed peas
3) Berries – blueberries, raspberries, strawberries, blackberries and cranberries
4) Fish – salmon, wild rainbow trout, sardines, tuna steak and oysters
5) Fruit – apricots, bell peppers, kiwi, oranges, mangoes, plums (all skin colors), prunes, purple/red/blue grapes, tomatoes and eggplants
- Do not peel skin on plums or grapes – That is where the phytochemical properties are found
6) Grains – whole grain bread and brown or wild rice
7) Greens – broccoli, kale, collard greens and spinach
8) Nuts – cashews, pecans, macadamias and walnuts
9) Tea – oolong, black, green and white
10) Veggies – artichokes, carrots, cabbage, russet and sweet potatoes, leeks, butternut and acorn squash, onions and garlic
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