How to Make Sweet Potato Baby Food


How to Select Sweet Potatoes

  • Small to medium in size – Contains less starch
  • Dark in color – Rich in antioxidants
  • Smooth, firm skin with no bruises or dents


Health Benefits for Sweet Potato


  • High in vitamin A and potassium
  • High in dietary fiber
  • Helps prevent or relieve constipation
  • Promote healthy digestive tract
  • Fiber reduces blood pressure
  • Fiber lowers cholesterol
  • Helps regulate blood sugar
  • Contains antioxidants
  • Anti-inflammatory benefits
  • Can help prevent prostate cancer, diabetes and heart disease


Vitamins and Minerals in Sweet Potatoes

  • Vitamins: A, B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic), B6 (pyridoxine) and C
  • Minerals: Copper, manganese and potassium


Sweet Potato Puree Recipes Baby Will Love

Roasted Sweet Potato Puree

Steamed Sweet Potato Puree


Leave comments, feedback or success stories below!



  1. omgosh i love sweet potatoes!! this looks lovely; my good friend has a 9 month old who is beginning to eat a bit of solids, and I bet she would love this! thank you.

    • They are great, aren’t they? 🙂 I’m glad you like it. I hope your friend does too! I will be posting a few new recipes a week, so keep checking in! 🙂

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