Vegetable Puree Recipes


organic fruit and vegetable baby food or snack (apple, pea, spinach, corn, sweet potato, grape, peach) - top view of ceramic bowls

Healthy never tasted so good! These vegetable puree recipes are sure to be a hit! They are also a great way to sneak in veggies to picky toddlers later on down the road. Simply mix veggie purees into foods your baby loves, like spaghetti sauce!

Make Acorn Squash Baby Food

  • Introduction: 4 months and up
  • Available Fresh: October – April
  • High in Vitamin A and C
  • High in dietary fiber
  • Antioxidant and Anti-inflammatory
  • Boosts immune system
  • Reduces risk of obesity
  • Improves bone and vision health

Make Butternut Squash Baby Food

  • Introduction: 4 months and up
  • Not Available Fresh: May – August
  • High in Vitamin A, B6, C, E, potassium and magnesium
  • High in dietary fiber
  • Antioxidant
  • Easy to digest
  • Relieves constipation
  • Baby will likely welcome the mild flavor and smooth texture

Make Carrot Baby Food

  • Introduction: 6 months and up
  • Available Fresh: All year-round
  • High in Vitamin A, C and K
  • Some protein
  • Antioxidant
  • Good source of fiber
  • Reduces risk of cancer
  • Improves Vision

Make Green Bean Baby Food

Broccoli and Spinach baby Food Puree in a Food Blender

  • Introduction: 6 months and up
  • Available Fresh: June – September
  • Contains omega-3 fatty acid
  • Good source of protein
  • No saturated fat
  • Reduces cholesterol
  • High in dietary fiber
  • Regulates digestive tract

Make Green Pea Baby Food

  • Introduction: 6 months and up
  • Not Available Fresh: December – March
  • High in iron, zinc and calcium
  • High in dietary fiber
  • Good source of protein
  • Prevents constipation
  • Anti-inflammatory and antioxidant

Make Kale Baby Food

  • Introduction: 6 months and up
  • Available Fresh: All year-round
  • Contains omega-3 fatty acid
  • High levels of antioxidants
  • Great source of calcium
  • High in dietary fiber
  • Reduces risk of cancer

Make Parsnip Baby Food

  • Introduction: 6 months and up
  • Not Available Fresh: June – September
  • High in iron, zinc and potassium
  • High in dietary fiber
  • Rich in antioxidants
  • Promotes healthy vision and hearing
  • Relieves constipation
  • Reduces risk of cancer

Make Sweet Potato Baby Food

  • Introduction: 4 months and up
  • Not Available Fresh: April – August
  • High Vitamin A, D, E, B6 calcium and potassium
  • High in dietary fiber
  • Antioxidant and Anti-inflammatory
  • Reduces the risk of cancer
  • Easy to digest
  • Can relieve constipation

How to Store Homemade Baby Food
 

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