How to Make Pea Puree

How to Select Peas

Peapods (lat. Pisum sativum) and peas in bowls (Selective Focus, Focus into the middle of the peapods)

  • Bright green color
  • Firm
  • Not wilted or cracked
  • No discoloration
  • Frozen peas are also a great option.



Health Benefits for Peas

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  • High in calcium, iron and zinc
  • High in dietary fiber
  • Helps prevent or relieve constipation
  • Promote healthy digestive tract
  • Fiber reduces blood pressure
  • Fiber lowers cholesterol
  • Helps regulate blood sugar
  • Contains antioxidants
  • Anti-inflammatory benefits
  • Can help prevent heart disease and stomach cancer
  • Promotes a healthy heart


Vitamins and Minerals in Peas

  • VitaminsB1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), E and K
  • Minerals: Calcium, copper, iron, magnesium, manganese and potassium 


Pea Puree Recipes Baby Will Love

Steamed Fresh Pea Puree

Steamed Frozen Pea Puree


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