How to Make Banana Baby Food

Make banana baby food in just a few minutes! This will likely be one of baby’s favorite fruit purees! What makes bananas even more awesome is that they have a high potassium content, which is very important for growing babies. Potassium regulates blood pressure and plays a vital role in skeletal, nerve and muscle functions, which includes the heart!

How to Select Bananas


  • No bruises, dents or holes
  • No signs of decay
  • Yellow because they are much easier to digest then greenish bananas


Health Benefits for Bananas

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  • Great for the heart
  • Improves digestive tract 
  • Good source of protein
  • Can prevent Type 2 Diabetes
  • High in fiber
  • Great for the eyes
  • Helps body absorb calcium
  • Regulates blood sugar
  • High in antioxidants

Vitamins and Minerals in Bananas

  • Vitamins: A, B6 (pyridoxine), B7 (biotin) and C
  • Minerals: Copper, manganese, magnesium and potassium


Banana Puree Recipes Baby Will Love

Banana Puree

Mashed Banana


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